It is real to increase the power without pills and drugs, but for that, you must be patient.The restoration of male power will be much bored not only of determination, but also of the negligence of the reproductive system.However, the integrated use of proven recommendations will restore power without using chemical drugs and tablets.
According to statistics, each third man aged 30 to 45, at least once, was confronted with problems in an intimate life.There may be many reasons.Bed failures are perceived as a fiasco.Even a slight weakening of male power threatens to become a serious problem, to turn into a formidable illness - erectile dysfunction.
The weakening of an erection is not a disease, but it may be the first bell on problems in another organ.
A bad ecology, an incorrect lifestyle, large psycho-emotional loads, poor nutrition, weak physical activity are the first enemies of the phallus.
How to prevent the worsening of the situation?A few simple steps will help strengthen the health of men.
Normalize daily routine
During the first failures, do not panic, go to the nearest pharmacy and buy medicines for power.Rule number one - Don't hurt!
Analyze your lifestyle.The lack of movements leads to the stagnation of blood in the pelvic area, which affects erection.Physical activity helps to keep in work not only the penis, but also strengthens the muscles.
Lack of sleep cannot be offset by coffee or energy.You cannot deceive nature.Develop a normal mode in which there will be a place for a complete sleep of eight hours.
Change of lifestyle, a complete rest, the rejection of bad habits will gradually improve the quality of sex.
The nervous system is directly linked to the erectile function.Mobile sports normalize the hormonal background.Take care of swimming or race.
Include in the daily routine:
- morning exercises;
- standardized working day;
- Regular physical activity;
- walks in the street;
- 8 hours of sleep at night.
We eat well
The path to the heart of a man is through his stomach.In other words, so that the passions in bed do not cool, the menu should have enough aphrodisiacs.Food is able to improve power, causing the production of male sex hormones - testosterone.
A balanced diet not only contains proteins, fats and carbohydrates.Vitamins, minerals and trace elements help maintain health.
- Zinc sources: seafood, nuts, fish, grapes, legumes, meat, liver.
- The selenium contains: eggs, garlic, tomatoes, apples, cabbage, corn, rye bread.
- Vitamin C.: parsley, carrots, cabbage, citrus, pink hips, black currants.
- Vitamin B.: dairy products.
- Vitamin E:Egg yolk, spinach, celery, vegetable oil
It is best to refuse fried food.Exclude alcohol, soft drinks and smoked meats.
We use proven treatment methods
People have noticed the ability of certain plants to influence an erection.Homeopaths argue that plant phytohormones improve the quality of a man's sex life.Herbs are used in the form of dyes and decoctions.With this treatment method, you must be patient.However, a constant result is guaranteed.
Ginger root water dye strengthens immunity, normalizes blood flow.Considerably increases the number and quality of sperm.Apply a teaspoon 3 times a day before meals.They use it, washed with a lot of water.The course of treatment is 2 to 3 months.
Honey and ginger tea improves testosterone production.Regular use gives a positive result.
A good dessert will be honey mixed with nuts or dried fruit.
Garlic is a warehouse of phytoncids, antioxidants and vitamins.Natural aphrodisiac improves erection, blood circulation, increases the tone of blood vessels.With regular use, prolonged sex and increased acute sensations are guaranteed.
The dye of the ginseng root will increase the power of the power.He will get rid of fatigue, overwork, will give a load of high quality prolonged vigor and sex after 6 to 8 weeks.In addition, such therapy is the strengthening of immunity.
It is best to buy a dye at the pharmacy.Take the drug 1 teaspoon before meals once a day, washed with a glass of water.
Aubepine is used for male problems caused by chronic fatigue, nervous exhaustion.It improves the quality and duration of sex.Improves blood intake to the penis.
We use simple alternative procedures
Contrast shower.The procedure is not new, but well verified.Improves blood supply and strengthens the vessels.The result is a strong erection.
Apply daily.The first time, the temperature difference is small.Then increase.It will take 5 to 15 minutes.Finish with cold water terms.
Walk barefoot.On the plant plant, there are biologically active points.Small pebbles, grass, sand act on the feet, stimulating the points responsible for power.Regular walking barefoot is a great way to maintain men's health to old age.
Mustard.The points active on the soles stimulate with their help.The mustard is wet with lukewarm water and applied one both on the soles of the feet.The procedure is carried out in elongated.Resist at 10 to 15 minutes.The remains of mustard are washed in the water.After the session, the legs are dried, massaging a hard towel.
Make a little effort.Observe the daily routine.Eat properly.Apply proven folk recipes.The result in the form of a powerful erection without pills and drugs will make it feel like a man.